One to Ones and Personal Training
One to Ones and Personal Training
We offer a range of programs for people wanting more of a tailored or/and private one to one bases
Self defence, Fitness and sports therapy and sports massage
However, any problem type can be adapted to your individual needs
We can also offer our leanme nutritional
Programmes
LeanMe
LeanMe: Strike fit
The mobility clinic
Sports-specific strength and conditioning programs
LeanMe: Strike fit
A 12 week striking fitness programme designed to get you fit and strong while learning self defence techniques
Such as
MMA (Mixed Martial Arts)
Muay Thai (Thai Boxing)
Boxing
BJJ (Brazilian jiu-jitsu)
Krav Maga
Jeet Kune Do
And others
The mobility clinic
6 weeks of mobility exercise, stretching and soft tissue release
Designed to focus on one to two areas you need to improve on, for functional stability or release akes and pains
Includes
Osteopathic assessments
Sports massage therapy
Excises subscription and treatments
Sports-specific strength and conditioning programs
For power/speed athletes or fighters/grapplers
12 to 24 weeks long
OR self defence programme for 4, 6, 8, 10, 12 weeks
We will build your programme around your goals (trip, work or event) and work with you and your needs
Plus you can opt for any combination of the above
Book the length of bulk and email us to confirm session availabilities :)
“I joined BWSD after a really difficult start to my year and not feeling very safe in Brighton. I felt welcome as soon as I got there. The classes were really inclusive and encouraging, perfect for complete beginners but with enough flexibility so those with some previous experience can also learn and perfect what they want.”
“Me and my 11 year old daughter did a 121 session with Steve. He is a lovely guy, learnt lots and we really enjoyed it. Thoroughly recommend!”